Introduction: In the fast-paced and demanding world we live in, stress has become an unwelcome companion for many. Beyond its impact on mental well-being, stress can manifest physically, often taking a toll on the body, and one common area where it tends to rear its head is the back. In this blog, we will explore […]
The Connection Between Stress and Back Pain: Unraveling the Unseen Link Read More »
Introduction In the quest for a healthy back, traditional practices such as yoga and Pilates have emerged as powerful allies. These mind-body disciplines not only promote flexibility, strength, and balance but also foster a holistic approach to overall well-being. In this blog, we will delve into the myriad benefits that yoga and Pilates offer for
Harmony in Motion: Yoga and Pilates as Powerful Allies for Back Health Read More »
Elizabeth received her RN degree from Columbia State Community College, her BSN in nursing from Western Governor’s University, and her MSN as a Family Nurse Practitioner from Frontier Nursing University. She is currently working on her Doctorate degree in nursing. She is a member of the American Academy of Critical Care Nursing and the American
Elizabeth Pitts, MSN, RN, FNP Read More »
Diet and Nutrition for Back Pain Management: Eating Your Way to a Pain-Free Back Introduction: Back pain can be a debilitating condition that affects millions of people worldwide. Whether it’s due to a sedentary lifestyle, poor posture, or an underlying medical condition, back pain can significantly impact your daily life. While medication and physical therapy
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Back Pain: Understanding and Preventing Common Causes Back pain is a widespread ailment that affects people of all ages and backgrounds. It can be a debilitating condition that interferes with daily activities and lowers one’s quality of life. However, the good news is that many cases of back pain can be prevented by understanding the
Understanding and Preventing Common Causes of Back Pain Read More »
SI Joint Fusion: A Comprehensive Overview At the base of the spine lie the sacroiliac (SI) joints, vital for distributing force and torque generated by the lower extremities throughout the body. When these joints malfunction due to aging, arthritis, or trauma, it can lead to severe pain and limited mobility. This article delves into SI
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What is Lumbar Spinal Stenosis? The lumbar spine, composed of five vertebrae at the base of the back, is prone to degenerative conditions, particularly as one ages. Lumbar spinal stenosis, a condition causing the narrowing of disc and joint spaces, leads to pain and limited mobility. This article explores the diagnosis, symptoms, and benefits of
Lumbar Spinal Stenosis: Alternative Treatments Read More »
As a Colorado native, Megan received her Bachelor of Schience in Biological Studies from Colorado State University. She then went on to receive a Bachelor of Arts degree from the Metropolitan State University of Denver. She completed her Master of Physician Assistant Studies at Touro University Nevada in Las Vegas. Megan is a member of
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Dr. Wesley Peace graduated cum laude with a Bachelor of Science degree from East Carolina University where he majored in Exercise Physiology. He attended medical school at Nashville’s own, Meharry Medical College. Dr. Peace completed his residency training in Physical Medicine and Rehabilitation Medicine at the University of Texas Health at San Antonio, where he
